EPISODE 9: TESSA WILSON

EPISODE 9 IS A GO!!

In this episode, Tessa from Unmasked Performance opens up about her personal journey, the importance of mental health in sport, and how athletes — especially women in hockey — can embrace vulnerability as a form of strength.

From navigating performance pressures to building supportive communities, Tessa shares tangible ways to maintain mental wellness on and off the ice.

​This is a must-listen for players, coaches, and fans who believe that strength isn't just physical — it’s mental too.